I’ve never performed that prior to and don't know how I got it in one leg and never another…Though I do have undiagnosed knee suffering occassionally in the exact same leg (evidently physio simply cannot “recreate my suffering” having said that my yoga teacher can spot the bad knee a mile off and has to regulate many of the poses for my ide… Read More


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Notice: As with all exercise or stretching activity, if 1 professional agony or irritation one must discontinue the exercise straight away. Be mindful not to more than stretch.Arise whilst holding the handles aligned together with your neck, then hold for any number of seconds, then squat again down and repeat.) Maintain for approximately 20 second… Read More


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